How to keep healthy immune system strong (P. Carson, DPh):
- Healthy diet – raw and fermented foods
- Minimum processed sugar
- Regular exercise
- Keep healthy gut flora – Proviotic furmented food Kombucha tea, sauercraut.
- Deliberate decisions
Stress weakens our immunity – stress affect adrenal grand
HPV Vaccine and film Vaxxed etc.
L neurotransmitters affects feelongs
- Epinephrine (steroid)
- Dopamine(neurotransmitter) one of the neurotransmitters. https://www.brainmdhealth.com/blog/7-ways-to-boost-dopamine-focus-and-energy/
- serotonin(neurotransmitter,Low serotonin levels are often attributed to anxiety, depression, panic attacks, insomnia, obesity, fibromyalgia, eating disorders, chronic pain, migraines, and alcohol abuse. Negative thoughts, low self-esteem, obsessive thoughts and behaviors, PMS, and Irritable Bowel Syndrome are also symptoms of low serotonin.) from https://www.integrativepsychiatry.net/serotonin.html