Reading List for today

Ultimate Guide to Sketch

CSS-Tricks to fr

kinds of stresses

Terms and Conditions

Facebook Business

Diff facebook profile and page

Facebook Business

sketch documents

flex box

what is “fr”


0219: How to Keep Immune System Strong – Healthy Diet etc.

How to keep healthy immune system strong (P. Carson, DPh):

  1. Healthy diet – raw and fermented foods
  2. Minimum processed sugar
  3. Regular exercise
  4. Keep healthy gut flora – Proviotic furmented food Kombucha tea, sauercraut.
  5. Deliberate decisions

Stress weakens our immunity – stress affect adrenal grand

Dr. Judy A. Mikovits’ interview video.

HPV Vaccine and film Vaxxed etc.

0214: GoodVIBE talk 1 presentations resources

L neurotransmitters affects feelongs

  1. Epinephrine (steroid)
  2. Dopamine(neurotransmitter) one of the neurotransmitters.
  3. serotonin(neurotransmitter,Low serotonin levels are often attributed to anxiety, depression, panic attacks, insomnia, obesity, fibromyalgia, eating disorders, chronic pain, migraines, and alcohol abuse. Negative thoughts, low self-esteem, obsessive thoughts and behaviors, PMS, and Irritable Bowel Syndrome are also symptoms of low serotonin.) from