Reading List for today

Ultimate Guide to Sketch

CSS-Tricks to fr

kinds of stresses

Terms and Conditions

Facebook Business

Diff facebook profile and page

Facebook Business

sketch documents

flex box

what is “fr”

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0219: How to Keep Immune System Strong – Healthy Diet etc.

How to keep healthy immune system strong (P. Carson, DPh):

  1. Healthy diet – raw and fermented foods
  2. Minimum processed sugar
  3. Regular exercise
  4. Keep healthy gut flora – Proviotic furmented food Kombucha tea, sauercraut.
  5. Deliberate decisions

Stress weakens our immunity – stress affect adrenal grand

Dr. Judy A. Mikovits’ interview video.

HPV Vaccine and film Vaxxed etc.

0214: GoodVIBE talk 1 presentations resources

L neurotransmitters affects feelongs

  1. Epinephrine (steroid)
  2. Dopamine(neurotransmitter) one of the neurotransmitters. https://www.brainmdhealth.com/blog/7-ways-to-boost-dopamine-focus-and-energy/
  3. serotonin(neurotransmitter,Low serotonin levels are often attributed to anxiety, depression, panic attacks, insomnia, obesity, fibromyalgia, eating disorders, chronic pain, migraines, and alcohol abuse. Negative thoughts, low self-esteem, obsessive thoughts and behaviors, PMS, and Irritable Bowel Syndrome are also symptoms of low serotonin.) from https://www.integrativepsychiatry.net/serotonin.html